Start Your Day....

We all want to have a great day every day right? We want to achieve a lot, be the best versions of ourselves, productive, happy, motivated. But some days just don’t work out that way, and we can sometimes wonder where on earth the day even went. However, there is a little secret to having a great day… And it’s not about what you do during your day, it’s about what you do right at the start.

I used to snooze forever, and then leap out of bed literally 15 minutes later. I started wondering. Why did I choose such a rushed start? Why didn’t I give myself even just a little time to properly wake up and get ready for the day?

Days can sometimes have a way of sweeping us up and spitting us out at the end.

By actually taking the time to set yourself up for the day, you will transform the outcome. Taking a moment to actually wake up and ground yourself. Doing some exercise to get your blood flowing. Honing into your most important goals for the day.

If you’re looking for a great way to improve your day, take advice: "choose your thoughts for the day just as you choose what you’re going to wear "

What you put into your mind determines your thoughts.
Your thoughts determine your actions.
Your actions determine your results.

So, whatever you decide to do in your days, think about how to can nourish yourself holistically – physically, mentally and spiritually